HeartMath®
A toolkit for reducing stress and loving life
What is HeartMath® ?
Have you ever found yourself overwhelmed by your daily responsibilities, anxious about making decisions, struggling to communicate with a coworker or a loved one, or stressed by a major life change? HeartMath® can help. The HeartMath® system is about reconnecting with your heart and self-regulating your emotions so that you can reduce stress and maintain composure during challenging life events.
HeartMath® is a registered trademark of Quantum Intech, Inc.
What is HeartMath® Mentoring?
![](https://wellbeingdecorah.com/wp-content/uploads/2019/04/HM-HCM-Cert-Mentor-V3-300x74.png)
HeartMath® is a registered trademark of Quantum Intech, Inc.
Through mentoring sessions with me, you will gain:
- Mental clarity and focus
- Improved relationships
- More effective communications
- Composure in challenging situations
- More resilience and vitality
- Overall sense of wellbeing
Individual Mentoring Sessions
- Single 1-hour session (in-person or by phone)
- Mentoring block (4 sessions, in-person or by phone)
HeartMath® is a registered trademark of Quantum Intech, Inc.
Group Mentoring Sessions
- Group 1-hour session (in-person only)
- Group mentoring block (4 sessions, in-person only)
HeartMath® is a registered trademark of Quantum Intech, Inc.
Testimonials
“I loved participating in this. I learned enough to continue a daily practice. I noticed a difference in my stress level the first week. I have felt more confident realizing that I can do this. If we could teach this to the world, imagine the love!”
– Debrah E., LMT
I was well guided and coached by Patsy. Pasty provided reassuring guidance and feedback as I learned the methods and she reviewed my practice in between coaching sessions. The coaching method provided by HeartMath is nicely structured. I noticed the benefits of each technique immediately when practicing them with Patsy and during my own practice.
-Becci R., LBSW & Educator
Patsy is gifted at asking thoughtful questions and explaining the HeartMath program in easy to understand terms. She is encouraging and appropriately challenges the learner to go a bit deeper in thinking about goals, energy drains, and restorative activities and thoughts. She is amazing. She is very professional, and non-judgmental. I can’t say enough about Patsy and her performance as a HeartMath Mentor. She was born to do this.
–Erin M., CRNA, DNP, Instructor of Anesthesiology